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10K Pace Chart

The pace per mile and per kilometer you need for every 10k finish time from 30:00 to 1:30:00, plus a calculator for any goal.

Goal time: hourshminutesminsecondssec

How it's calculated

Pace = finish time ÷ distance. The 10k is 6.21371 miles (10.000 km). Run even splits at this pace to hit the goal; most runners start a few seconds slower and finish faster.

Example

A 50:00 10k needs 8:03 per mile (5:00 per km).

10K pace chart

Put this calculator on your website: free

Running clubs, coaches, race directors, leagues and team websites: give your members a pace chart or stat calculator right on your own site. Copy the code below and paste it into any page. No sign-up and no cost. It stays up to date automatically.

<iframe src="https://sportsums.com/embed/running/10k-pace-chart/" title="10K Pace Chart" width="100%" height="380" style="border:1px solid #ddd;border-radius:10px;max-width:760px" loading="lazy"></iframe> <p style="font-size:12px;margin:4px 0 0">10K Pace Chart by <a href="https://sportsums.com/running/10k-pace-chart/" rel="nofollow">Sport Sums</a></p>

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